Mental Health Supports

Starting a new career can be stressful. Balancing life and work can feel overwhelming, especially for young people. If you have ever felt like this, you are not alone and simply talking to someone who is a trained mental health counsellor can reduce stress and anxiety and improve your well-being.

If you feel like you are struggling with issues at work, home, family, friends, personal finances, feeling alone and isolated or any other mental health concerns, consider reaching out to the confidential services below. They are in person, online and over the phone so you can feel comfortable connecting with a mental health professional on your own time and your own terms.

Learn more about the signs and symptoms on Mental Health and Illnesses and how you can recognize them from the Canadian Mental Health Association and Jack.org.